July Newsletter

Land of the free and home of the brave!

 

Falli's Word


Good day family and friends! I want to express my gratitude to our loyal customers, and new customers that we have had the pleasure of working with in June. Many people are coming in to find relief from the stresses of life, especially since COVID-19. The most popular services in June have been 90-minute massages, Near-Infared sauna sessions, Energy healings and Thai massages (intense 

stretching with clothes on). In addition to our spa services, we are offering six different classes in July for your growth and development. Please note that two of our classes are moving to different days for your convenience. Kundalini Yoga is moving from Monday to Saturday from 9-10AM and Virtual Mudra Vigyan from Wednesday to Friday from 5-6PM. I hope you will be able to attend a few of these amazing classes.


As you may have noticed, we have a new Front Desk Receptionist and her name is Paige Anthony. We are happy to have her and I want to welcome her to the Seventh Wonder Spa family. 


As always, my wish for you is to become the best version of yourself. My team and I are here to support you in your journey of health through the various services and classes that we offer. Please email me at seventhwonderspa@gmail.com if there is something that I can offer that will help you with your health goals. I look forward to the next time we see each other and thank you for choosing Seventh Wonder Holistic Spa as your partner in wellness.


Wishing you a safe and happy 4th of July!

Love and blessings,

Falli Shah

Owner, Seventh Wonder Holistic Spa 

A Sacred Space for Your Mind, Body and Spirit

 

Welcome Paige Anthony


We wish to extend a warm welcome to our newest team member, Paige Anthony. She is our Front Desk Receptionist and comes to us with extensive experience in the medical industry as a referral coordinator and billing specialist. She joined us in search of a more holistic approach to health and well being. We are excited to have her!


Welcome to the Seventh Wonder family Paige!



 
 

Back by popular demand are my holistic recommendations for the body, mind and spirit during COVID-19. If you have any additional questions, you can call me during business hours at 904-381-8686 or email me at seventhwonderspa@gmail.com.

  • Wash your hands frequently and thoroughly with soap and nail brush.
  • Keep surfaces clean with a disinfectant product that rids of viruses and germs. (Receipe below.)
  • Get plenty of sleep to help keep your immune system strong.
  • Drink plenty of water in order to keep the body hydrated.
  • Drink my Wellness Tea in the morning and evening. (Receipe below.)
  • Meditate daily to raise your body’s vibration level. Our next free Twin Hearts meditation class is on Tuesday, July 7 from 6-7PM. Pranayama and Yoga Nidra meditation will be offered on July 12 beginning at 10AM with the second class beginning at 11:15PM. 
  • Practice deep Pranayama breathing.
  • Practice yoga. We offer Kundalini yoga every Saturday at 9AM.
  • Use a Q-tip to apply castor oil to each nostril in the morning and evening. Once applied, massage the nasal and sinus area thoroughly.
  • Use a salt water rinse after you shower. (Directions below)
  • Do something that bring you joy for at least an hour a day.
 

Falli's Wellness Tea

 - 8 glasses of water


- One inch of grated ginger

 - 1⁄4 teaspoon tumeric


- 2 pinches of Himalyan salt

 - Juice of one lemon

 Boil first 4 ingredients for 10 minutes then add lemon juice. Drink a cup in the morning and evening for best results.

 

 Holistic Sanitizer

- 1⁄2 part rubbing alcohol

 - 1⁄2 part distilled water


- 10 drops of lavender oil or oil of choice

Or 

Use the cleaning product, 

Force of Nature https://www.forceofnatureclean.com/natural-cleaner-and-disinfectant/ 

You may disinfect any surface as well as your hands with this product.

 

Salt Water Rinse

This process helps to clear negative energy from the physical body. 

Salt Rinse Directions:

Mix 1 handful salt with 1 bucket of water. In shower or tub, rinse entire body with salt. During rinse, visualize the negative and cloudy energies leaving the body. Visualize all negative thoughts and energy flowing down the drain and away. Repeat positive affirmations to yourself until finished. Leave salt water on body. There should not be enough salt to create stickiness.

Himalayan salt bars can be purchased from the spa.
 

Featured Spa Service of the Month

* Pranic Energy Healing *

Pranic healing corrects imbalances in the body's energy field and transfers life force to the patient. This life force can also be characterized as universal energy; it is not the healer's energy. Trained Pranic healers access and transmit universal energy to the patient using specific frequencies and techniques for specific diseases and conditions.
Pranic healing is done without touching. It is a three step process that substantially accelerates the body's innate ability to heal at all levels: physical, emotional, mental and spiritual. 

Step 1: Check and scan body for energy abnormalities.

Step 2: Clean and remove energy abnormalities. Removing dirty or diseased energy in the body helps to eradicate blockages in the energy channels.

Step 3. Replenish and revitalize with life force. Energizing the transference of fresh prana or life energy to the body which is applied once the cleansing process is completed.

To give an example, when we cut our fingers or bruise our legs, our body automatically takes the necessary steps to prevent blood loss and repair the damaged tissues. Our bodies are constantly exposed to a variety of toxins, chemicals and pollutants from the environments we live in, but our built-in defense system fights of all these germs and protects us.   When we are healthy and happy, we feel charged up and are full of energy. When we are sick or upset, we feel down or drained. In other words, a healthy body has an abundance of prana while a sick or diseased body is low on prana. The healing process of an individual is accelerated by increasing the prana life force in them which is readily available from the sun, air and earth.

Benefits of Pranic Healing Energy Work

- Coughs and colds can usually be alleviated in a day.

- Improves health and increases stamina

- Improves inner peace and happiness

- Improves memory and concentration

- Accelerates spiritual growth

- Reduces stress

- Increases interpersonal skills

- Improves self-esteem

- Reduces mental and physical pain

- Helps to rid of infertility issues

- Reduces or rids of ADHD symptoms

- Reduces or rids anxiety

- Alleviates headaches

- Helps to rid of insomnia

- Increases ability to attract good luck and become more prosperous

- Major illnesses such as eye, liver, kidney, and heart problems can be partially or substantially relieved in only a few sessions.

Falli recommends a salt water rinse before any energy work.
 

 

Gift Certificates

 

10% Off on Thai Tuesday 

Enjoy 10% off a Thai massage every Tuesday. 

Traditional Thai massage is an ancient healing system that combines broad and targeted acupressure, stimulation and manipulation of energy lines called sen, and assisted yoga postures. Treatment effects are enhanced when the patient is fully relaxed and breathing deeply. Please wear loose clothing similar to pajamas for best results. 

 

Classes

Online Mudra Vigyan - Science of Gestures Class via Google Meet 

Friday, July 3 from 10-11am

Friday, July 10 from 10-11am

Friday, July 17 from 10-11am

Friday, July 24 from 10-11am

Friday, July 31 from 10-11am

Instrutor:  Dr. Kamal Parikh, M.D. 

Investment: $10

Google Meet login information will be sent 24 hours prior to class. 

 Mudras are for everyone. They awaken cosmic energies and purify the mind, body and soul. They are finger postures performed by pressing two fingertips together by flexing and stretching the other fingers in a particular manner. Mudras stimulate electromagnetic energy, activate dormant nerves, correct imbalance and heal many ailments. They are engaged during pranayama and meditation while practicing certain asanas. Each finger represents an element: Thumb finger represents Agni/fire - Index finger represents Vayu/air - Middle finger represents Akash/ether - Ring finger represents Pruthvi/earth - Little finger represent Varun/water. Bandhas are unique internal energy locks that conserve and distribute the vital energy within the body and prevent it from flowing outwards. Bandhas are engaged only during kumbhaka or retention of breath. They are advanced techniques that are designed to improve circulation, vitality, stability in the torso and improve overall strength. Finger postures called mudras are used in this meditation focused on purifying the mind, body, and soul. 

 


Kundalini Yoga Class

Saturday, July 4 from 9am-10am 

Saturday, July 11 from 9am-10am 

Saturday, July 18 from 9am-10am 

Saturday, July 25 from 9am-10am 

Instructor: Ashley Ireland

Investment: $15

For everyone's safety, please wear a mask.


Kundalini yoga  is called the yoga of awareness and it awakens you to your full potential. This happens through stimulating the Kundalini energy, which lies dormant at the base of your spine, causing the energy to 

 rise up through the energy centers, or chakras, of the body.  The goal of Kundalini Yoga is to build physical vitality and increase consciousness.  Kundalini Yoga uses drishti (or eye focus), mudras (hand postures), asanas (postures), and chanting, combining all of these together, helps to increase physical healing and emotional peace.This session will include tuning in, warm ups, pranayama (breathing techniques), kriya (set of exercises), deep relaxation and meditation. It is suitable for all ages and stages.

 

Twin Hearts Meditation 

Tuesday, July 7 from 6-7pm

Tuesday, July 21 from 6-7pm

Facilitator: Falli Shah

Investment: Free 

For everyone's safety, please wear a mask.

This advanced meditation technique was developed by Master Choa Kok Sui and is aimed at achieving illumination of universal consciousness.  The phases of the meditation are: physical exercise, invoking divine blessings, relaxation/cleansing and energizing, self-introspection and inner reflection, activating the heart chakra, activating the crown chakra, achieving illumination, releasing excess energy and expression of gratitude and thanks. Seventh Wonder Holistic Spa is honored to offer this free service to bring positive awareness and harmony to the community.

 


Outdoor Pranayama Meditation Class

Sunday, July 12 from 10-11AM

Instructor: Elizabeth Henrichsen

Investment: $20 

Please bring your own yoga mat and any needed accessories, and wear a mask for everyone's safety.

Pranayama is the conscious awareness of breath. Through guided breathing you will increase the oxygen to your brain and all your internal organs which facilitates physical healing. 

 

Outdoor Yoga Nidra Meditation Class

Sunday, July 12 from 11:15AM-12:15PM

Instructor: Elizabeth Henrichsen

Investment: $20

Please bring your own yoga mat and any needed accessories, and wear a mask for everyone's safety.

Yoga Nidra is a guided meditation. Nidra is a Sanskrit term meaning "sleep." In yoga, yoga nidra is a meditation practice that induces a state of deep, but conscious relaxation. The goal of yoga nidra is to achieve a state of samadhi (intense concentration), enlightenment, or bliss.

 

Outdoor Indian Cooking Class 

Sunday, July 26 from 4-6pm

Chefs: Falli & Sunny Shah

Location: Seventh Wonder Holistic Spa

Investment: $45

Menu: Delicious vegan Indian food.

Please wear a mask for everyone's safety.


 
 
 

Save Money  $$

Did you know that certain spa items have built in discouts? These include:

- Couples packages

- Individual spa packages

- Spa series (bulk purchase of one item)

- Jasmine Membership


Buy smart and save today!

 

Spa Membership Program

Jasmine Membership

Save money by becoming a Jasmine Member.  You will recieve one of the below services for only $80 per month. Plus 10% off all products and services. Memberships may be shared with family and friends.

- Optimized massage + sauna ($135 value)

- Optimized facial + sauna ($135 value)

- Energy work + sauna ($135 value)


 

#MM11850

 
 
 


 

Seventh Wonder Holistic Spa
4236 St Johns Ave • Jacksonville, FL 32210
+1 (904) 381-8686
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