December  Newsletter

 
 

Falli, Avi, Aarav and Suni

Falli's Word

Good day my family and friends! I feel a sense of wonder and joy during this time of year. From the crisp, cool weather to the excitment that the holiday season brings- I simply love it! I hope that you enjoyed your Thanksgiving as much as I did. I stayed in Jacksonville and spent it with dear freinds and family and indeed felt blessed.


A relaxing spa service is an excellent way to give yourself, or one you love, a break from the holiday hussle. If you are interested in booking this month, I recommend you do so early as December is a busy month for us.


I wish for you a wonderful and prosperous New Year filled with love and kindness. I am honored to know you and look foward to what the New Year brings for each of us. 


As always my wish for you is to become the best version of yourself. Me and my team are here to support you in your jouney through Ayurvedic consultation, and a varity of spa services and classes. Please let me know if there is something that I can offer that will heIp you with your health goals. I look forward to the next time we see each other and thank you for choosing Seventh Wonder Holistic Spa as part of your journey. 


Love and blessings,

Falli Shah

Owner, Seventh Wonder Holistic Spa 

A Sacred Space for Your Mind, Body and Spirit

 

Thank you to our dear customer, Sherrie Oboy, for this incredible tour of our spa. Feel free to share with others that are looking for a one-of-a-kind spa experience in Jacksonville, Florida. 

 

Holiday Gift Ideas

Gift Certificates

A spa gift certificate is the perfect gift for any occasion. Certificates are available for any dollar amount and are valid for one year from date of purchase. Certificates may be purchased in person, or for your conveniece they are also availabe online. Online orders can be emailed for immediate delivery.

 

Jasmine Membership

Become a Jasmine Member and receive ONE of these services for only $80 per month. Plus 10% off all products and services. Memberships may be shared with family and friends.

- Optimized massage + sauna ($135 value)

- Optimized facial + sauna ($135 value)

- Energy work + sauna ($135 value)

 

Karin Herzog Luxury Kit

The 7 Creams of the Week

Monday, Rose cream to gently hydrate.

Tuesday, AHA cream to exfoliate.

Wednesday, Vita-A-Kombi I to energize, hydrate and firm.

Thursday, Additional Sweet nourishing face cream.

Friday, Oxygen Face normalizing cream.

Saturday, Essential Mask to instantly hydraate.

Sunday, Vitamin H for extra nourishment to rest the skin.


Karin Herzog Autumn Travel Kit

This compact and fashonable 

kit inlcudes: 

▪ AHA CREAM, 25ml
▪ Vita-A-Kombi 1, 25ml
▪ Additional Sweet, 25ml
▪ Vita-A-Kombi AHA, 3ml
▪ Vita-Apricot, 3ml
▪ Small Brush
▪ A handy travel sized bag.

 

Guinot Luxury Kit

Each Guinot kit comes with a cleanser, serum, cream and mask. We offer three product options:

- Cure Beaute Jeunesse/Youth

- Cure Beaute Apaisement/Soothing

- Cure Beaute Purete/Purifying




 

Dermatude Luxury Kit

Dermatude kits includes a cleansing milk, toning lotion, reactivator cream and eyeboost. We offer three product options:


- Stem Cell

- Hydration

- Pigment

Dermatude Sample Kit

This sassy in silver kit comes in either Hydrating, Pigment or Lifting and includs:

- Cleansing milk

- Toning lotion

- Hydrating cream

- Eyeboost

- Enzymatic Peel

- Blur Cream

- CC Cream

- Multi Defense SPF 30

 

December Special

Free Sauna with any Massage or Facial

Studies show that regular sauna use helps boost your immune system improving your overall well being which ultimately extends your life. The light from near-infrared saunas like ours increase the human growth hormone which is crucial for muscle recovery, insulin regulation, stronger bones and lower risk for cardiovascular disease. Saunas also increase blood flow to skeletal muscles which helps them stay fueled while removing toxins and metabolic byproducts. They also reduce joint and muscle pain, build muscle, reduce fat and cellulite, and improve skin healing by improving collagen and elastin production which is great for preventing wrinkles. And lastly, our sauna is great for treating chronic disease, including cancer! 

 

Classes

 


Kundalini Yoga Class

Monday, December 2 from 9am-10am

Monday, December 9 from 9am-10am

Monday, December 16 from 9am-10am

Monday, December 30 from 9am-10am

Instructor: Ashley Ireland

Investment: $15

Book online at : http://www.seventh-wonder.com/events/2019-12/

Kundalini yoga  is called the yoga of awareness and it awakens you to your full potential.  This happens through stimulating the Kundalini energy, which lies dormant at the base of your spine, causing the energy to rise up through the energy centers, or chakras, of the body.  The goal of Kundalini Yoga is to build physical vitality and increase consciousness.  Kundalini Yoga uses drishti (or eye focus), mudras (hand postures), asanas (postures), and chanting, combining all of these together, helps to increase physical healing and emotional peace.This session will include tuning in, warm ups, pranayama (breathing techniques), kriya (set of exercises), deep relaxation and meditation.  It is suitable for all ages and stages.

 

Twin Hearts Meditation Class

Tuesday, December 3 from 6-7PM

Tuesday, December 17 from 6-7PM

Facilitator: Falli Shah

Investment: Free

Book online at : http://www.seventh-wonder.com/events/2019-12/


This advanced meditation technique was developed by Master Choa Kok Sui and is aimed at achieving illumination of universal consciousness.  The phases of the meditation are: physical exercise, invoking divine blessings, relaxation/cleansing and energizing, self-introspection and inner reflection, activating the heart chakra, activating the crown chakra, achieving illumination, releasing excess energy and expression of gratitude and thanks. Seventh Wonder Holistic Spa is honored to offer this free service to bring positive awareness and harmony to the community.

 


Pranayama with Meditation Class

Sunday, December 8 from 10-11AM

Instructor: Elizabeth Henrichsen

Investment: $20 

Book online at : http://www.seventh-wonder.com/events/2019-12/

Pranayama is the conscious awareness of breath. Through guided breathing you will increase the oxygen to your brain and all your internal organs which facilitates physical healing. Class limited to 8 people.

 

Yoga Nidra Meditation Class

Sunday, December 8 from 11:15AM-12:15PM

Instructor: Elizabeth Henrichsen

Investment: $20

Book online at : http://www.seventh-wonder.com/events/2019-12/

Yoga Nidra is a guided meditation. Nidra is a Sanskrit term meaning "sleep." In yoga, yoga nidra is a meditation practice that induces a state of deep, but conscious relaxation. The goal of yoga nidra is to achieve a state of samadhi (intense concentration), enlightenment, or bliss.

 


Full Moon Circle

Liberating the Self Ceremony 

Tuesday, December 13 from 6:30pm-9pm

Guide: Misti C. Miller, Modern Mystic 

Co-Hosts: Danielle & Ian Cleary of Heartspace432 

Investment: $30

Book online at : http://www.seventh-wonder.com/events/2019-12/

Full Moon Circle - Healing the Sacred Temple Ceremony

You are invited to join us in a powerful, relaxing & healing movement!  There are Thousands of Circles around the world gathering on the full moon unifying with the intention of healing. The full moon in Gemini is a positive time for personal transformation around blockages of our energies. What would life look like if you trusted your voice, asked for what you wanted, and shared the full spectrum of your gifts with the world. In this ceremony YOU will unearth what holds you back. We will practice deep listening and honoring the self.  This four stages of healing ceremony will include workshop, ritual and meditation.  

1. Theme activation with CacaoWe will share therapeutic grade cacao. This healing sacred medicine will open our hearts and allow us to connect with ourselves in deeper ways. Opening up pathways that to bring clarity, inspiration and a sense of ease. 

2. Truth Weaving WorkshopHere we will look at where we feel restricted or alone, and where to invite in more love and respect. We will explore what we have held in and where we need deep listening. This will help us gain deeper understanding of our self, nature and relationships.  

3. Liberating the Self RitualThe intention of this ritual is to find the blockages in the subconscious and to create a positive personalized affirmation. This affirmation will help reprogram the body and mind for deep self-love and healing. 

4. Signature Heart Yoga Nidra MeditationWe will end the evening with a relaxing sound bath guided meditation to move the brain deep into delta brainwave states where we let our subconscious do the work.   

 

Manifest Your Future Self

Thursday, December 19 from 6:30-8PM

Facilitator: Danielle Cleary of Heartspace432

Investment: $44

Book online at : http://www.seventh-wonder.com/events/2019-12/

Create more mindfulness when it comes to your thoughts, and the way you see yourself. In this workshop, we will go over ways to release your past to create space, tools to use for manifesting your new future, and a daily practice to support your new way of thinking- all through creative art and visualization.

 

Community Ecstatic Dance

Saturday, December 21 from 7-10PM

Hosts: Ian & Danielle Cleary of Heartspace432

Investment: $20

Book online at : http://www.seventh-wonder.com/events/2019-12/


Join us on the dance floor in a safe space to experience transformational healing and meditation through dance and music. Here, the dance floor is considered sacred and we encourage you to move freely without fear or judgement. We also offer a quiet room for meditation. We invite your inner child to come out and play with us!

 
 
 
 

Seventh Wonder Holistic Spa
4236 St Johns Ave • Jacksonville, FL 32210
+1 (904) 381-8686
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