January Newsletter

Falli's Word


Happy New Year family and friends! My 2020 vision for you is empowerment. I want you to see what I see when I work with you. A powerful soul that is capable of anything! I want to offer two retreats this year that will enable you to achieve this. One retreat will focus on Ayurvedic Living and one will teach self-healing through Reiki. I am so excited about the greatness that we will achieve when a group gathers with the intention to achieve health and healing!


The retreat will likely last 24 hours and begin on a Saturday evening. In order to best understand your interest, I have created a small survey. It is listed below in red. If we have enough interest, I will proceed with proposing dates.


As always my wish for you is to become the best version of yourself. My team and I are 


To take the survey on the type of classes you would like us to offer in 2020 please click on the below link: 

http://spab.kr/6zbUw4R

here to support you in your jouney of health through Ayurvedic consultation, spa services and classes. Please email me at seventhwonderspa@gmail.com if there is something that I can offer that will heIp you with your health goals. I look forward to the next time we see each other and thank you for choosing Seventh Wonder Holistic Spa as your partner in wellness.


Love and blessings,

Falli Shah

Owner, Seventh Wonder Holistic Spa 

A Sacred Space for Your Mind, Body and Spirit

 

Save the date for the Holi Festival!

Sunday, March 15, 2020 from 3PM-6PM in the spa garden.

Bring a vegan potluck dish and wear white clothes that you can get dirty with the festival of colors!

 

Ashley Ireland

-Ayurvedic Practitioner

-Yoga Instructor

-Mental Health Counselor

-Reiki Master 


The latest addition to our team is Ashley Ireland. We are thrilled to have her on our team! Here talents are many and she is a perfect fit for our spa. 


Ashley has a delightful personality, and has a passion for helping others overcome road and energy blocks that keep them from leading a happier, more fulfilling life. She helps people heal emotionally, spiritually and physically. 


As an Ayurvedic practitioner, Ashley had the privilege of studying under the President of the American Herbalists Guild and  


Director of the National Ayurvedic Medical Association. Her emphasis is on prevention and/or treating the root cause of issues. She believes lifestyle changes are the key to finding a balance for the mind, body and soul. 


Ashley has been licensed by the Board for Barbers and Cosmetology for 15 years. Here customers love her. We recommend you try her for your next facial.


Ashley is also a Registered Yoga Teacher (RYT-200) with the Yoga Alliance, specializing in Kundalini Yoga. Receiving her Kundalini Research Institute (KRI-Level 1) International Teacher Training Certificate and being a member of the International Kundalini Yoga Teachers Association (IKYTA), Ashley shares these ancient teachings with her students, helping to awaken their to full potential, expand awareness, and raise consciousness. We invite you to attend Ashley's Kundalini Yoga class which is held every Monday from 9AM-10AM. 


As we stated, she is a lady of many talents! She is also a Reiki Master and is Natural Health and Healing certified. She earned her Bachelor of Science Degree in Psychology from George Mason University in Fairfax, Virginia and is currently attending Jacksonville University to obtain her Master of Science Degree in Clinical Mental Health Counseling. 


Ashley, you are amazing! Welcome to the Seventh Wonder Holistic Spa team.

 

Gift Certificates

A spa gift certificate is the perfect gift for any occasion. Certificates are available for any service or dollar amount and are valid for one year from date of purchase. Certificates may be purchased in person, or for your conveniece they are also availabe online. Online orders can be emailed for immediate delivery.

 

Jasmine Membership

Become a Jasmine Member and receive ONE of these services for only $80 per month. Plus 10% off all products and services. Memberships may be shared with family and friends.

- Optimized massage + sauna ($135 value)

- Optimized facial + sauna ($135 value)

- Energy work + sauna ($135 value)

 

Classes

 


Kundalini Yoga Class

Monday, January 6 from 9am-10am

Monday, January 13 from 9am-10am

Monday, January 20 from 9am-10am

Monday, January 27 from 9am-10am

Instructor: Ashley Ireland

Investment: $15

Book online : http://www.seventh-wonder.com/events/2020-01/

Kundalini yoga  is called the yoga of awareness and it awakens you to your full potential. This happens through stimulating the Kundalini energy, which lies dormant at the base of your spine, causing the energy to rise up through the energy centers, or chakras, of the body.  The goal of Kundalini Yoga is to build physical vitality and increase consciousness.  Kundalini Yoga uses drishti (or eye focus), mudras (hand postures), asanas (postures), and chanting, combining all of these together, helps to increase physical healing and emotional peace.This session will include tuning in, warm ups, pranayama (breathing techniques), kriya (set of exercises), deep relaxation and meditation.  It is suitable for all ages and stages.

 

Twin Hearts Meditation Class

Tuesday, January 7 from 6-7PM

Tuesday, January 21 from 6-7PM

Facilitator: Falli Shah

Investment: Free

Book online: http://www.seventh-wonder.com/events/2020-01/


This advanced meditation technique was developed by Master Choa Kok Sui and is aimed at achieving illumination of universal consciousness.  The phases of the meditation are: physical exercise, invoking divine blessings, relaxation/cleansing and energizing, self-introspection and inner reflection, activating the heart chakra, activating the crown chakra, achieving illumination, releasing excess energy and expression of gratitude and thanks. Seventh Wonder Holistic Spa is honored to offer this free service to bring positive awareness and harmony to the community.

 


Full Moon Circle

Friday, January 10 from 6:30pm-9pm

Guide: Misti C. Miller, Cermonialist, Spiritualprenuer, Intuitive Reader

Co-Host: Sophie Shanti

Investment: $30

Book online: http://www.seventh-wonder.com/events/2020-01/

Full Moon Circle 

CommUnity Healing Ceremony 

A Ho’ onponopono Forgiveness Ceremony

You are invited to join us in a powerful, relaxing & healing movement! Thousands of Circles around the world gather on the full moon to unify with the intention of healing. 


Forgiveness is a deep healing that is often misunderstood. To forgive is not to condone, and not to forget. It is said that holding onto resentment is like holding onto a hot stone, expecting it to burn another person when in truth, it is burning you. When you forgive, you let go of the stone. We feel it is important to discuss the wisdom of forgiveness to get a more holistic and rooted understanding of how forgiveness can change not only lives, but entire communities.

The full moon in Cancer is a positive time for personal transformation around blockages of our energies. What would life look like if you trusted your voice, asked for what you wanted, and shared the full spectrum of your gifts with the world. In this ceremony YOU will unearth what holds you back. We will practice deep listening and honoring the self. The four stages of the healing ceremony will include:
1.  
Forgiveness Journaling Exercise 

Where are you currently holding onto resentments, anger, or blame towards others, or yourself? As we observe these areas we begin to take steps to move forward in the direction of forgiveness and liberating yourself.
2.
Thai Partner Massage Workshop 

Forgiveness is the essence of releasing resentment, and relaxing into your natural state of being which cultivates an open heart and compassion. In this workshop, we will hold space for our fellow brothers and sisters through sacred touch, offering forgiveness and loving our bodies and souls
3.
Forgiveness Ritual 

The intention of this ritual is to release areas where we have felt hurt, left out, judged  and uncared for. We will work on forgiving those that have hurt us and also those we have hurt. Choosing to forgive brings radical relief and growth.
4.
Signature Heart Yoga Nidra Meditation

We will end the evening with a relaxing sound bath guided meditation to move the brain deep into delta brainwave states where we let our subconscious do the work.  

 


Pranayama with Meditation Class

Sunday, January 12 from 10-11AM

Instructor: Elizabeth Henrichsen

Investment: $20 

Book online: http://www.seventh-wonder.com/events/2020-01/

Pranayama is the conscious awareness of breath. Through guided breathing you will increase the oxygen to your brain and all your internal organs which facilitates physical healing. Class limited to 8 people.

 

Yoga Nidra Meditation Class

Sunday, January 12 from 11:15AM-12:15PM

Instructor: Elizabeth Henrichsen

Investment: $20

Book online: http://www.seventh-wonder.com/events/2020-01/

Yoga Nidra is a guided meditation. Nidra is a Sanskrit term meaning "sleep." In yoga, yoga nidra is a meditation practice that induces a state of deep, but conscious relaxation. The goal of yoga nidra is to achieve a state of samadhi (intense concentration), enlightenment, or bliss.

 

Community Ecstatic Dance

Saturday, January 18 from 7-10PM

Hosts: Ian & Danielle Cleary of Heartspace432

Investment: $20

Book online: http://www.seventh-wonder.com/events/2020-01/


Yes, it's a dance party! Join us on the dance floor in a safe space to experience transformational healing through dance and music. Here, the dance floor is considered sacred and we encourage you to move freely without fear or judgement. January will feature a guest fire performer. We invite your inner child to come out and play with us!

 
 
 
 


 

Seventh Wonder Holistic Spa
4236 St Johns Ave • Jacksonville, FL 32210
+1 (904) 381-8686
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