FIT TO RECOVER IS A NON-PROFIT GYM AND COMMUNITY CENTER FOR PEOPLE IN
RECOVERY FROM SUBSTANCE MISUSE DISORDER. WE STRIVE TO CREATE A SAFE PLACE WHERE OUR MEMBERS CONNECT AND THRIVE THROUGH FITNESS, NUTRITION,
COMMUNITY SERVICE AND CREATIVE ARTS.
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Research Shows: Connection Matters
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Study after study concludes that humans need social connection for good health1.
As technology advances, our connnections decrease; loneliness is on the rise in the U.S.
Social isolation leads to higher risk of heart attack, high blood pressure, and for our population, relapse.
People who feel more connected to others have lower levels of anxiety and depression, stronger immune systems, and greater empathy for those around us.
Human connection may even help you live longer.
Connection is the opposite of Addiction
Here at Fit to Recover, we see this research proven true everyday.
Come in, make a new friend, try a new thing, and connect.
1. Work Cited HERE
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From left: Grants coordinator, Vachel Carter, Administrative Assistant Lindsay Woods, Operations Director Nicolette Pessetto, and Dietitian Rose Mattson.
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Fit to Recover was honored to receive the Utah Ethical Leadership Award in the non-profit sector.
We received the top honor for our excellence in ethical business practice.
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FTR Lead Trainer, Frank Young, received the Utah Recovery Ambassador Award at the Utah Honors Recovery Event.
A Recovery Ambassador is someone who:
- -Shares their personal recovery to increase public awareness and reduce negative stigma related to struggling with substance use/addiction.
- -Engages in opportunities to educate organizations/citizens about addiction and recovery related issues.
- -Has a role as an advocate related to substance use.
- -Takes on a leadership role in their community
This was an honor for Frank to receive this recognition for the role he plays in our community. We are grateful to have him and celebrate this award with him.
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Frank Young is pictured with wife, Shaunell Young
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FTR Member Highlight: Colby Devore
Colby has a heart of gold, is funny, hard-working, dedicated, and always willing to help those around him.
*****
TSC Challenge is October 26th!
We've all been training together and can't wait to see how far our dedicated participants have come!
*****
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Trainer Highlight: Amy Jefferson
Amy started as an FTR member, who was introduced to FTR while in treatment. She quickly built strong technical skills, as well as strong friendships, and seemed like a natural fit as an FTR trainer. She's a great encourager, leader, and person. Check out her class Wednesday at 5:30.
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NUTRITION/FOOD TO RECOVER
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Food to Recover Jeopardy at Recovery Day
Food to Recover Dietitian, Rose Mattson, quizzed booth visitors about basic nutrition facts and it's importance to recovery.
Food and Nutrition can help improve mood, promote healing, and reduce cravings for people in recovery.
Here at Food to Recover, we like to connect through food. We believe learning new skills, like cooking and meal prep, can empower people to practice self care and build new friendships.
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Don't miss out on the fun: Kids Halloween Cooking Class
Wednesday, October 23rd, 2019
5:30-7:30
Come and cook with your little ones! There will be spooky-themed healthy recipes that will be enjoyed together as a meal.
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United By Service
Sponsored by USARA, Fit to Recover will join this Recovery Community Outreach Project on October 19th from 1-4PM at Pioneer Park.
This will be a chance to help provide resources, support, and empowerment for those experiencing homelessness.
Contact Lindsay Woods at lindsay@fit2recover.org for more information and to sign up!
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Women's Group
Be sure to join the fun at Women's Group every Thursday at 6:30 at FTR!
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Fit to Recover music Group is led by Music Therapist, Toni Ollerton.
Join us for good beats, solid connections, and meaningful lyrics.
Wednesdays at 6PM
and Every other Saturday at 12:30
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Special thanks to our Champion donors:
The George S. and Dolores D. Eccles Foundation
The Sorenson Legacy Foundation
The Lawrence T. and Janet T. Dee Foundation
Episcopal Diocese of Utah
Intermountain Healthcare
Val and Edith Green Foundation
Stephen and Suzanne Acker
Larry H. Miller Charities
Nicholas Zurn Scholarship Fund
The Macomber Family Foundation
Utah Medical Association
The Wheeler Foundation
Smith's Foods
United Way of Salt Lake
Zions Bank
And to our Recovery Partners!
Acqua Recovery - Ascend Recovery - Balance House - Brighton Recovery - Discovery House- Flourish Bakery-The Haven - Odyssey House - Pinnacle Recovery- Recovery Ways - Renaissance Ranch Treatment Centers - Salt Lake County Youth Services - Strong Hope/Salt Lake Behavioral Health- Turning Point
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MISSION: FTR's mission is to provide people in recovery from drug and alcohol misuse with a safe place to connect through exercise, nutrition, creative expression and community service.
789 W 1390 S Salt Lake City, UT 84104 | 801-410-8988 |
contact@fit2recover.org| fit2recover.org
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Fit To Recover
789 West 1390 South • Salt Lake City, UT 84104
+1 (801) 410-8988
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