November Newsletter

 
 

Falli, Avi, Aarav and Suni

Falli's Word

Good day my family and friends! October was my birthday month and I celebrated practically the entire month! My husband, two sons and their families met in Colorado for a long weekend that was wonderful. It was nice to experience the changing of the season, colorful leaves and cool weather. My loving team gave me a surprise birthday luncheon at the Indian restuarant, Fifth Element. My sister and friends surprised me with a dinner at a local Mexican restaurant. I traveled the world through food and friends. I feel so loved! 


We spent a couple days this month working with Cantwell Creative Media on a video shoot for a new promotional video.




I look forward to the completed video which we will share with you through social media and email. 


We are offering twelve classes this month. I hope you can attend at least one. We are offering our second Full Moon Circle on November 12th and we will begin a new class called Manifest Your Reality Through the Power of Attraction on November 7th and 21st. See class schedule below for more details. 


As we approach the Thanksgiving holiday, I want to express how grateful I am for each and every one of you! I wake each morning looking forward to seeing you and hearing about your life. I am offering a free 30-minute, near-infared sauna session to all who book a massage or facial this month as a thank you. The sauna is beneficial to our overall well being. I hope you are able to try it and find out the benefits for yourself. 


As always my wish for you is to become the best version of yourself. Me and my team are here to support you in your jouney through Ayurvedic consultation, and a varity of spa services and classes. Please let me know if there is something that I can offer that will heIp you with your health goals. I look forward to the next time we see each other and thank you for choosing Seventh Wonder Holistic Spa as part of your journey. 


Love and blessings,

Falli Shah

Owner, Seventh Wonder Holistic Spa 

A Sacred Space for Your Mind, Body and Spirit

 

November = complimentary sauna 

with any massage or facial.

,

The Ultimate Detox

Our Near Infared Sauna


Studies show that regular sauna use helps boost your immune system improving your overall well being which ultimately extends your life. The light from near-infrared saunas, like ours, increase the human growth hormone which is crucial for muscle recovery, insulin regulation, stronger bones and lower risk for cardiovascular disease. Saunas also increase blood flow to skeletal muscles, which helps them stay fueled while removing toxins and metabolic byproducts. They also reduce joint and muscle pain, build muscle, reduce fat and cellulite, and improve skin healing by improving collagen and elastin production which is great for preventing wrinkles. And lastly, our sauna is great for treating chronic disease, including cancer! 


Click Here to Book Today!

 

We appreciate your service to our country! We offer 10% off* for all military personnel. Keep your body in top condition with our holistic approach to health. We offer Ayurvedic consultation and services as well as traditional massages and facials. We also offer detox services for the feet and the ultimate detox our near-infared sauna.


*Not valid on any spa packages or couples packages. 

 

Tarot Readings

Now is a great time to book a tarot session to take a look at the 2020 horizon and incorporate tarot insights into New Year resolutions and goal setting. Plan for the year ahead with tarot pulls to understand 2019 and how to step forward into 2020! Tarot spreads for 2020 opportunities, areas of focus, challenges, talents to leverage, and how to achieve desired outcomes. 

Other tarot pulls include: 

  • -2020 Overview, monthly spread
  • -2020 Seasonal Pull, plan for 2020 by season 
  • -Astrological Houses
  • -Upcoming Special Events
  • -Travel Planning 
  • -New Career Opportunities
  • -Understanding Your Relationship to Money and Assets 
  • -Tarot Spreads for Difficult Conversations and Conflict 

When booking a tarot session please indicate which area of focus you would like for your reading. For an hour session, 1-2 spreads are possible depending on the number of questions asked during the reading. 

 

Classes

 


Kundalini Yoga Class

Monday, November 4 from 9am-10am

Monday, November 11 from 9am-10am

Monday, November 18 from 9am-10am

Monday, November 25 from 9am-10am

Instructor: Ashley Ireland

Investment: $15

Book online at : http://www.seventh-wonder.com/events/

Kundalini yoga  is called the yoga of awareness and it awakens you to your full potential.  This happens through stimulating the Kundalini energy, which lies dormant at the base of your spine, causing the energy to rise up through the energy centers, or chakras, of the body.  The goal of Kundalini Yoga is to build physical vitality and increase consciousness.  Kundalini Yoga uses drishti (or eye focus), mudras (hand postures), asanas (postures), and chanting, combining all of these together, helps to increase physical healing and emotional peace.This session will include tuning in, warm ups, pranayama (breathing techniques), kriya (set of exercises), deep relaxation and meditation.  It is suitable for all ages and stages.

 

Twin Hearts Meditation Class

Tuesday, November 5 from 6-7PM

Tuesday, November 19 from 6-7PM

Facilitator: Falli Shah

Investment: Free

Book online at : http://www.seventh-wonder.com/events/


This advanced meditation technique was developed by Master Choa Kok Sui and is aimed at achieving illumination of universal consciousness.  The phases of the meditation are: physical exercise, invoking divine blessings, relaxation/cleansing and energizing, self-introspection and inner reflection, activating the heart chakra, activating the crown chakra, achieving illumination, releasing excess energy and expression of gratitude and thanks. Seventh Wonder Holistic Spa is honored to offer this free service to bring positive awareness and harmony to the community.

 

Manifest Your Reality Through the Power of Attraction

Thursday, November 7 from 6:30-8PM

Thursday, November 21 from 6:30-8PM

Facilitator: Danielle Cleary of Heartspace432

Investment: $44

Book online at : http://www.seventh-wonder.com/events/

Create more mindfulness when it comes to your thoughts, and the way you see yourself. In this workshop, we will go over ways to release your past to create space, tools to use for manifesting your new future, and a daily practice to support your new way of thinking- all through creative art and visualization.

 


Full Moon Circle

Tuesday, November 12 from 6:30pm-9pm

Guide: Misti C. Miller, Modern Mystic Co-Host: Melynda Smith 

Investment: $30

Book online at : http://www.seventh-wonder.com/events/



Full Moon Circle - Healing the Sacred Temple Ceremony

Join one of the thousands of circles around the world gathering on the full moon unifying with the intention of healing. This four stages of healing ceremony will include workshop, ritual and meditation. 


1. Sacred Space Workshop

2. Healing Exercise

3. Body Image Healing Ritual

4. Signature Heart Yoga Nidra Meditation


Is there an experience of body shame from childhood or adulthood that you are ready to forgive and release? In this ceremony we will awakening to the truth that we are spirits living in a sacred temple we call the body.

 


Pranayama with Meditation Class

Sunday, November 17 from 10-11AM

Instructor: Elizabeth Henrichsen

Investment: $20 

Book online at : http://www.seventh-wonder.com/events/

Pranayama is the conscious awareness of breath. Through guided breathing you will increase the oxygen to your brain and all your internal organs which facilitates physical healing. Class limited to 8 people.

 

Yoga Nidra Meditation Class

Sunday, November 17  from 11:15AM-12:15PM

Instructor: Elizabeth Henrichsen

Investment: $20

Book online at : http://www.seventh-wonder.com/events/

Yoga Nidra is a guided meditation. Nidra is a Sanskrit term meaning "sleep." In yoga, yoga nidra is a meditation practice that induces a state of deep, but conscious relaxation. The goal of yoga nidra is to achieve a state of samadhi (intense concentration), enlightenment, or bliss.

 

Community Ecstatic Dance

Saturday, November 23 from 7-10PM

Hosts: Ian & Danielle Cleary of Heartspace432

Investment: $20

Book online at : http://www.seventh-wonder.com/events/


Join us on the dance floor in a safe space to experience transformational healing and meditation through dance and music. Here, the dance floor is considered sacred and we encourage you to move freely without fear or judgement. We also offer a quiet room for meditation. We invite your inner child to come out and play with us!

 

Gift Certificates

A spa gift certificate is the perfect gift for any occasion. Certificates are available for any dollar amount and are valid for one year from date of purchase. Certificates may be purchased in person, or for your conveniece they are also availabe online. Online orders can be emailed for immediate delivery.

 

Jasmine Membership

Become a Jasmine Member and receive ONE of these services for only $80 per month. Plus 10% off all products and services. Memberships may be shared with family and friends.
- Optimized massage + sauna ($135 value)

- Optimized facial + sauna ($135 value)

- Energy work + sauna ($135 value)

 
 
 
 

Seventh Wonder Holistic Spa
4236 St Johns Ave • Jacksonville, FL 32210
+1 (904) 381-8686
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