November Newsletter

Falli's Word

Happy November dear family and friends! 

I hope you are all doing wonderfully lately. As I mentioned in our last newsletter, for my birthday this past month, I was planning on hosting a cooking class.

Now that it is officially the month of November, we are ready for this event! Sunny and I will be hosting a vegan, Indian Cooking Class here, on our outdoor deck of the spa overlooking the garden, this month on November 8, 2020 from 4:00 - 6:00 PM. 

For this event, we will be teaching you how to make rajma pulao, raita sauce, roti, and papadum. Rajma pulao is a dish that includes kidney beans and rice.  Raita sauce is a yogurt-based condiment that includes cucumber and onion. This sauce is often paired with spicy food to counteract the spices in many Indian dishes. Roti is an Indian flatbread  that is a staple in Indian cuisine. Papadum is also an Indian flatbread that is thin and cracker-like, often eaten as a snack.

Please feel free to sign up online or call us to reserve your spot.

We are also planning on hosting another cooking class in December! This next class will be a vegan, Italian cooking class. Stay tuned for more information on this class by looking out for our monthly newsletters and following our social media!


The Holidays are Just Around the Corner!

Wondering what to get your loved ones for the upcoming holidays? 

Why not give them the gift of relaxation and peace of mind with a gift card to Seventh Wonder Holistic Spa? 

You can purchase a gift card with a dedicated dollar amount, a specific service, or specific package to really pamper your friends and family! You can purchase a gift card online or you can stop by our spa in person and pick a gift card up that is packaged nicely with our salt scrub and a sample of Falli's lemongrass tea blend!


Pranic Healing


Have you or someone you love been struggling with the fears and anxieties brought on by today's current climate or simply from personal matters? 

Come see us for a Pranic Healing session with Falli! Pranic Healing is a no-touch healing approach and working with Auric Fields to give   physical, mental and emotional balance. 


Pranic Healing® is a simple yet powerful & effective system that helps clear any imbalances or blockages of vital life-energy.  

Pranic Healing can help with physical pain or injury, fertility issues, ADHD, anxiety, headaches, and insomnia. Pranic Healing also removes all stress-related issues.

Pranic healing corrects imbalances in the body's energy field and transfers life force to the patient. This life force can also be characterized as universal energy; it is not the healer's energy. Trained Pranic healers access and transmit universal energy to the patient using specific frequencies and techniques for specific diseases and conditions.
Pranic healing is done without touching. It is a three step process that substantially accelerates the body's innate ability to heal at all levels: physical, emotional, mental and spiritual.

  • Step 1: Check and scan body for energy abnormalisties
  • Step 2: Clean and remove energy abnormalities. Removing dirty or diseased energy in the body helps to eradicate blockages in the energy channels.
  • Step 3: Replenish and revitalize with life force. Energizing the transference of fresh prana or life energy to the body which is applied once the cleansing process is completed.

 Don't feel comfortable or just don't want to leave the house? 

We also offer Pranic Facials and Full Body Pranic Healing virtually! Ask us about our remote Pranic Healing appointments and we can schedule an appointment for you and Falli to video chat for a Pranic Healing session!


Walk among our spa and services in the beautiful video below.

Spa Membership Program

Jasmine Membership

Save money by becoming a Jasmine Member.  You will recieve one of the below services for only $80 per month. Plus 10% off all products and services. Memberships may be shared with family and friends.


- Optimized massage + sauna ($135 value)

- Optimized facial + sauna ($135 value)

- Energy work + sauna ($135 value)


Couple's Tease Package

Want to share the experience of getting pampered with your loved one?

Check out our Couple's Tease package!

A decadent experience for your senses! This couple’s package includes a 40-minute aromatherapy massage, aromatherapy facial, sauna, parabath for the hands, chocolates and champagne. 

You can also check out our other couple's packages on our website.

Book on our website or call us at 904.381.8686





Kundalini Yoga Class  

Saturday, November 14 from 9am-10am 

Saturday, November 21 from 9am-10am 

Saturday, November 28 from 9am-10am 

Instructor: Ashley Ireland

Investment: $15

For everyone's safety, please wear a mask and bring your own mat.

Kundalini yoga  is called the yoga of awareness and it awakens you to your full potential. This happens through stimulating the Kundalini energy, which lies dormant at 

the base of your spine, causing the energy to rise up through the energy centers, or chakras, of the body.  The goal of Kundalini Yoga is to build physical vitality and increase consciousness.  Kundalini Yoga uses drishti (or eye focus), mudras (hand postures), asanas (postures), and chanting, combining all of these together, helps to increase physical healing and emotional peace.This session will include tuning in, warm ups, pranayama (breathing techniques), kriya (set of exercises), deep relaxation and meditation. It is suitable for all ages and stages.



Twin Hearts Meditation 

Tuesday, November 3 from 6-7pm

Facilitator: Falli Shah

Tuesday, November 17 from 6-7pm

Investment: Free 

For everyone's safety, please wear a mask.

This advanced meditation technique was developed by Master Choa Kok Sui and is aimed at achieving illumination of universal consciousness.  The phases of the meditation are: physical exercise, invoking divine blessings, relaxation/cleansing and energizing, self-introspection and inner reflection, activating the heart chakra, activating the crown chakra, achieving illumination, releasing excess energy and expression of gratitude and thanks. Seventh Wonder Holistic Spa is honored to offer this free service to bring positive awareness and harmony to the community.


Full Moon Drum Circle 

Sunday, November 29 from 6-7pm

Facilitator: Julianne Battaglia

Investment: $15.00 

For everyone's safety, please wear a mask.


Come get your groove on as we drum to the energy of the full moon! Share in the joy of expressing yourself through music and dance. This class contains instruction on different drumming styles that you will practice. There will be time to group jam at the end. There will be a few extra instruments to share, but we recommend bringing your own percussion instrument. This event is in partnership with the Cosmic Church of Truth. 



 Pranayama & Yoga Nidra 

Sunday, November 15th 

Meditation & Pranayama 10am-11am

 Yoga Nidra from 11:15am-12:15pm

Facilitator: Elizabeth Henrichsen

Investment: $15.00 per class

For everyone's safety, please bring a mask, and your own mat & blanket.

Attendees must register and pay in advance.

 Pranayama is the conscious awareness of breath. Through guided breathing you will increase the oxygen to your brain and all your internal organs which facilitates physical healing. Class limited to 8 people. Class will be held outside if weather permits. Please bring your own mat and accessories. 

Yoga Nidra is a guided meditation. Nidra is a Sanskrit term meaning "sleep." In yoga, yoga nidra is a meditation practice that induces a state of deep, but conscious relaxation. The goal of yoga nidra is to achieve a state of samadhi (intense concentration), enlightenment, or bliss. Class will be held outside if weather permits. Please bring your own mat and accessories.


Spa Series

Would you like to receive the benefits of having discounted spa services, but are not interested in the year-long commitment of the Jasmine Membership for the time being? Call us to find out more about our Spa Series!

You are able to pre-purchase a series of spa services, often in groups of 5 or 10, for a discounted price. Some of the series we offer include facial services, waxing services, massage services, sauna sessions, and much more!






Seventh Wonder Holistic Spa
4236 St Johns Ave • Jacksonville, FL 32210
+1 (904) 381-8686
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