March Newsletter

Falli's Word

Falli & Sunny in India

Greetings from India! My husband and a group of friends that we often travel with are enjoying time with dear family and friends. I am also taking this opportunity to learn how to utilize my pranic healing skills to help people lose weight and reshape their bodies. It is so exciting! I will be offering this service when I return. I am grateful for this opportunity, and I will be sure to share highlights from my adventures in next month's newsletter.


I want to thank everyone who spent their Valentine's with us! It was an amazing week where we had the honor of serving many delightful couple's. Love was definitley in the air.


I also wish to thank everyone who came out and supported our Open House on February 9th. The evening was also a first time, full moon drum circle collaboration with The Church of Cosmic Truth. We danced, drumed, ate, drank, met new people and celebrated life! We will be offering the drum circle again on March 8th from 6-8pm. I hope you can join in on the fun.


In response to your requests, we are now offering an evening Kundalini Yoga class (6-7PM) in additon to our moring class (9-10AM) every Monday. It is a gentle class designed for any stage of physical fitness.


On March 15, from 3-6PM, I hope you will join me in celebrating the Indian tradition of the Holi Festival. Holi is popularly known as the Indian "festival of spring", the "festival of colours", or the "festival of love". The festival signifies the arrival of spring, the end of winter, the blossoming of love, and for many a festive day to meet others, play, laugh, forget and forgive, and repair broken relationships. We recommend wearing something that you don't mind getting dirty as we will be throwing colored powder as part of the fun! We also ask that you bring a vegan covered dish to share. See you there.


As always my wish for you is to become the best version of yourself. My team and I are here to support you in your jouney of health through Ayurvedic consultation, spa services and classes. Please email me at seventhwonderspa@gmail.com if there is something that I can offer that will heIp you with your health goals. I look forward to the next time we see each other and thank you for choosing Seventh Wonder Holistic Spa as your partner in wellness.

Love and blessings,

Falli Shah

Owner, Seventh Wonder Holistic Spa 

A Sacred Space for Your Mind, Body and Spirit

 

Holi Festival

Sunday, March 15, 2020 from 3PM-6PM in the spa garden.

Please bring a vegan potluck dish and wear clothes that you don't mind getting dirty with the festival of colors!

 

New Ayurvedic Weight Loss & Body Shaping Program


We are now offering a Weight Loss and Body Shaping program based upon ancient Ayurvedic practices. Led by Ayurvedic practitioner, Harenda Goswami, the program incorporates personal

consultations, diet, Ayurvedic treatments, custom-made powders, oils and herbs to help break down and burn fat. This program is a minimum of a four month commitment. For more information, please contact the spa at 904-381-8686.

 

Jasmine Membership

Become a Jasmine Member and receive one of these services for only $80 per month. Plus 10% off all products and services. Memberships may be shared with family and friends.

- Optimized massage + sauna ($135 value)

- Optimized facial + sauna ($135 value)

- Energy work + sauna ($135 value)

 

Save the Date!


Indian Vegan Cooking Class 

Instructors: Falli & Sunny Shah

Sunday, April 12 from 4-6pm

$45


Reserve online: http://www.seventh-wonder.com/events/2020-04/


 

Classes

 


Kundalini Yoga Class

Monday, March 2 from 9am-10am 

and 6-7pm

Monday, March 9 from 9am-10am and 6pm-7pm

Monday, March 16 from 9am-10am 

Monday, March 23 from 9am-10am 

and 6-7pm

Monday, March 30 from 9am-10am 

and 6-7pm

Instructor: Ashley Ireland

Investment: $15

Book online : http://www.seventh-wonder.com/events/2020-03/

Kundalini yoga  is called the yoga of awareness and it awakens you to your full potential. This happens through stimulating the Kundalini energy, which lies dormant at the base of your spine, causing the energy to rise up through the energy centers, or chakras, of the body.  The goal of Kundalini Yoga is to build physical vitality and increase consciousness.  Kundalini Yoga uses drishti (or eye focus), mudras (hand postures), asanas (postures), and chanting, combining all of these together, helps to increase physical healing and emotional peace.This session will include tuning in, warm ups, pranayama (breathing techniques), kriya (set of exercises), deep relaxation and meditation.  It is suitable for all ages and stages.

 

Drum Lesson & Drum Circle

Sunday, March 8 from 6-8pm

Instructor: Julianne Battaglia

Investment: $15

Book online: http://www.seventh-wonder.com/events/2020-03/


We are thrilled to be partnering again with The Church of Cosmic Truth for a full moon drum circle. Come share in the joy of expressing yourself through music and dance. There will be a few extra instruments to share, but we recommend bringing your own percussion instrument.

 


Pranayama with Meditation Class

Sunday, March 15 from 10-11AM

Instructor: Elizabeth Henrichsen

Investment: $20 

Book online: http://www.seventh-wonder.com/events/2020-03/

Pranayama is the conscious awareness of breath. Through guided breathing you will increase the oxygen to your brain and all your internal organs which facilitates physical healing. Class limited to 8 people.

 

Yoga Nidra Meditation Class

Sunday, March 15 from 11:15AM-12:15PM

Instructor: Elizabeth Henrichsen

Investment: $20

Book online: http://www.seventh-wonder.com/events/2020-03/

Yoga Nidra is a guided meditation. Nidra is a Sanskrit term meaning "sleep." In yoga, yoga nidra is a meditation practice that induces a state of deep, but conscious relaxation. The goal of yoga nidra is to achieve a state of samadhi (intense concentration), enlightenment, or bliss.

 

Twin Hearts Meditation Class

Tuesday, March 3 - cancelled due to Falli being out of town.

Tuesday, March 17 from 6-7pm

Facilitator: Falli Shah

Investment: Free

Book online: http://www.seventh-wonder.com/events/2020-03/


This advanced meditation technique was developed by Master Choa Kok Sui and is aimed at achieving illumination of universal consciousness.  The phases of the meditation are: physical exercise, invoking divine blessings, relaxation/cleansing and energizing, self-introspection and inner reflection, activating the heart chakra, activating the crown chakra, achieving illumination, releasing excess energy and expression of gratitude and thanks. Seventh Wonder Holistic Spa is honored to offer this free service to bring positive awareness and harmony to the community.

 


New Moon Ritual - A Community Healing Gathering

Sunday, March 22 from 5-7:30pm

Guide: Misti C. Miller, Cermonialist, Spiritualprenuer, Intuitive Reader

Investment: $30

Book online: http://www.seventh-wonder.com/events/2020-03/

You are invited to join us in a powerful, relaxing & healing movement! Thousands of Circles around the world gather on the full moon to unify with the intention of healing. With the new moon is in Pisces, we will focus on intuitive intelligence: “I trust my intuitive wisdom”.Intentionally working the moon cycles is a simple and practical way to make deep and lasting change in your life. The four stages of the healing ceremony will include: 

1. Theme activation

2. Healing Workshop

3. Ritual

4. SIgnature Heart Meditation with Sound Bath

 

Gift Certificates

A spa gift certificate is the perfect gift for any occasion. Certificates are available for any service or dollar amount and are valid for one year from date of purchase. Certificates may be purchased in person, or for your conveniece they are also availabe online. Online orders can be emailed for immediate delivery.

 

Ayurvedic Guide to Spring


Spring is ruled by the kapha dosha, whose qualities are heavy, cool, soft, dense, stable, solid, and cloudy. To adjust for the season, consider the following practices:

  • Wake with the sunrise. One of the best practices to minimize the heavy quality of kapha in the mind and body is to wake with the sun (around 5:30 am this time of year). Dawn is ruled by vata and is light, clear, and subtle.
  • Get moving. When kapha is dominant in the day, the muscles are strongest between 6:00 and 10:00 am. Get outside for a brisk walk or do some vigorous yoga to melt away excess kapha. Kapalabhati pranayama is a great way to stoke the fires of digestion.
  • Eat lighter foods. In the winter months, we naturally gravitate toward sweet, sour, and salty foods to mitigate the dry, light qualities of the cold season. This can cause kapha accumulation in the physical body. To lighten up, try foods that are pungent, bitter and astringent, including kale, collards, dandelion, spinach, and mustard greens; strawberries, cherries, and blueberries; fresh green peas; and barley, quinoa, and millet.
  • Got allergies? Break out the neti pot to irrigate the sinus cavities and clear out the nasal passages. Use ¼ tsp of salt with purified water, and use half a pot for each nostril. Always end your neti pot routine by massaging a little sesame oil or nasya oil into each nostril. (Do not use a neti pot if you have an active sinus infection; it is for prevention, not treatment.)
 
 


 

Seventh Wonder Holistic Spa
4236 St Johns Ave • Jacksonville, FL 32210
+1 (904) 381-8686
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